THE BASIC STEPS Note: These activities, which apply to all emergencies, are presented as steps, but you can choose to do one, some or...

Try to stay indoors during extremely cold weather. Make any trips outside as brief as possible, and remember these tips below to protect...

Protect yourself and your loved ones during a winter storm. Take extra steps to make sure you heat your home safely, and follow the tips...

Regular physical activity can: Help you lose excess weight Improve physical fitness Lower many heart disease risk factors such as “bad”...

Evidence for Effectiveness of Masks Masks are recommended as a simple barrier to help prevent respiratory droplets from traveling into...

Everyday Preventive Actions Can Help Fight Germs, Like Flu 1. Take time to get a flu vaccine. 2. Take everyday preventive actions that...

Slow Cooker Harvest Beef Stew Calories 311 Per Serving Protein 24g Per Serving Fiber 7g Per Serving View Full Nutritional Info...

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help...

Healthy eating begins with you! Giving your body the right nutrients and maintaining a healthy weight can help you stay active and...

Stroke Signs and Symptoms Sudden severe headache with no known cause is a stroke sign in men and women. During a stroke, every minute...

Prepare to be self-sufficient for at least three days by putting together an emergency kit, including:  non-perishable food, water, a...